No time to wait, eat!
From time to time in the life of every person in one way or another, difficulties arise in intimate life.It is taken from our potential psychological state (stress at work, family or friends, constant anxiety, depression) and lifestyle, lack of alcohol, lack of alcohol) and age and scene and health condition and health condition and much more.
At the same time, many prefer to "ignore" recurring problems and at the same time turn to the help of "miracle" pills, which help to make the genitals ready for battle in a short time.However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects.Such pills are definitely not suitable for maintaining long-term and comprehensive health.
What is potency, libido and fertility - in brief
Before getting down to specific recommendations for the use of certain products, let's understand what potency, libido and fertility are.
- Potential is the ability of a man's body to have sex.As we mentioned above, it is affected by many factors at once - from mental to physical condition.
- Libido is the desire for sexual intimacy, which depends on the mental and physical state of a person.
- Fertility is the human body's ability to conceive.Productivity is affected by many factors, mainly of a physiological nature.
So, we have compiled a list of products, some of which have potential, others, others, and others, others, and others, beneficial effects on fertility.When it comes to men's health, a comprehensive approach is required.
Disclaimer: We would like to point out that the following are products that have a positive effect on sexual health and potency, but this does not mean that they can help to overcome diseases-both physical and mental.Therefore, we do not recommend ourselves, so if there is a regular problem with potency, be sure to consult a doctor.
The fish
A classic choice for those who care about their health is fish.According to a study published in the journal Nutrition, men who ate fish had better sperm size and shape.It turns out that this is precisely what determines male infertility.
In addition, the observed results showed that all men who preferred red fish had 34% more sperm than those who did not eat fish.
Celery
Celery isn't just the perfect hipster herb for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Moreover, it is a real pheromone thanks to its two elements - Androsterone and Androstenol.
Therefore, it not only helps to normalize libido, but also helps to constantly attract women.
Tomato
If for some reason you ignore tomatoes, it's time to rethink your attitude to them.Here's a fun fact: Men who eat more than ten tomatoes a week have an 18% lower risk of prostate cancer.
All this thanks to an antioxidant called Lycopene, which can fight toxins that negatively affect DNA and body cells.This is evidenced by the data of the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse it when it is offered.
According to a study published in a scientific journal, men whose daily diet included 85 to 170 milligrams of caffeine (that is, about two to three cups), were more likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the veins, which improves blood flow to the penis.
Chili pepper
If you like spicy food, chili pepper will be an ideal ally on the way to healthy sex.Men who frequently add chili peppers to their diet have higher levels of testosterone.
For this, it is related to the alkaloid capsaicin in chili, as well as the content of aromatase, a substance that slows down the process of the conversion of estosterone to estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options to improve your health.
Carrot
Another helper for any person is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased combination of compounds in the vegetable involved in vitamin production.
pumpkin seeds
Probably, pumpkin seeds are very useful for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our materials where we analyze all the useful properties in detail.
Spinach
Remember popeye the sailor with wider wrists?All were constantly at the helm and the tone was a tone of spinach.We are sure that in the potential, despite the dependence on the pipe (the creators just kept silent about it).
In fact, the good thing about spinach is that it contains a lot of magnesium and folic acid, which helps to increase potency in the shortest possible time.
Banana
With all its appearance, a banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which is good for the human heart and blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable helper for any person is a ripe pomegranate.According to a study published in Inexperience Research, pomegranate juice contains a large number of beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the foods that immediately increase potency in men, avocado is worth highlighting.Today, Avocado is as hipster as celery, but no less useful for men's health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combo strengthens a person's heart, increases their energy, and of course has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet that suffers the least of its potential problems.
It also contains a lot of omega-3 acids, and at the same time, it has the ability to preserve vitamins in the body for a longer time, which helps to maintain male libido.
Garlic
Another important component of a healthy person's diet is garlic.It contains the beneficial compound allicin, which helps reduce blood cortisol levels and thereby improves testosterone synthesis.
Of course, garlic cannot be called a pheromone like, for example, celery.Therefore, you should not overeat before going on a date with a girl.It is better to postpone the consumption of garlic until another time.
Ginger
Ginger should also be included in your diet if you want to increase its potency.It is quite a convenient ingredient, as it can be added to everything - soups, sushi, main courses, hot teas and even alcoholic liqueurs.What is the value of a good old horseradish?
Moreover, it has many beneficial properties, such as improving blood flow, and has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a general positive effect on men's health.So don't be lazy to collect it and wherever you are.
Potato
Almost everyone eats potatoes, so the Belgians, who cannot sell tons of potatoes for export alone, can recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be eaten in any form - fried, boiled, baked, baked, etc.(Not just raw).
Oatmeal
If you get into the habit of starting every morning with oatmeal, you can greatly increase your strength.It contains a large amount of L-Arginine, an amino acid that prevents erectile dysfunction.
In addition, it reduces the level of cholesterol that clogs blood vessels and narrows narrowed arteries, which interferes with normal blood flow and causes problems in the heart and other organs.